Side, stomach and back are the three basic ways on how a person sleeps. The best position among them is side sleeping since it follows the natural curve of spine. Unlike stomach and back sleepers which require firmer mattresses, the best mattress for side sleepers is a soft and dense mattress. The hip and shoulder are in direct contact with the mattress when a person sleeps sideways. These points should be cushioned for a nice relaxing and enjoyable sleep. The choices are Memory Foam, Pillow Top and Latex for the best mattress for side sleepers. Orthopedic leg spacer together with larger and firmer pillows also aide the sleep of a side sleeper.
Selecting Memory Foam as the best mattress for side sleepers is an option among suitable mattresses. Memory foam is a visco-elastic type of foam which was first used by NASA astronauts in minimizing pressure during take-off. Its ability to mold in reference to the shape of the body allows a side sleeper’s pressure points (shoulder and hips) to be supported with proper cushioning. Reviews and surveys consider it as the best mattress for side sleepers.
Pillow top is also preferred as the best mattress for side sleepers. Pillow Top mattresses have extra cushion on top and firmer layer below for body support. The top layer conform to the body’s shape and the layer underneath provides support for the shoulder and hip of a side sleeper. The extra coils of a pillow mattress provide more flexibility which gives them the floating-like feeling during sleep and prove its claim as the best mattress for side sleepers.
The best mattress for side sleepers can also be a Latex Mattress since it allows the spine to relax. It also support and relieve the pressure points of a side sleeper. For people with weight ranging from 180 to 230 pounds, the combination of firmness and softness of Latex technology is the best mattress for side sleepers like them.
The foundation of these new types of mattresses is the classic Inner Spring Mattress. They could still be the best mattress for side sleepers since it provides comfort on tops and support system through the coils.
