Side, stomach and back are the three basic ways on how a person sleeps. The best position among them is side sleeping since it follows the natural curve of spine. Unlike stomach and back sleepers which require firmer mattresses, the best mattress for side sleepers is a soft and dense mattress. The hip and shoulder are in direct contact with the mattress when a person sleeps sideways. These points should be cushioned for a nice relaxing and enjoyable sleep. The choices are Memory Foam, Pillow Top and Latex for the best mattress for side sleepers. Orthopedic leg spacer together with larger and firmer pillows also aide the sleep of a side sleeper.

Selecting Memory Foam as the best mattress for side sleepers is an option among suitable mattresses. Memory foam is a visco-elastic type of foam which was first used by NASA astronauts in minimizing pressure during take-off. Its ability to mold in reference to the shape of the body allows a side sleeper’s pressure points (shoulder and hips) to be supported with proper cushioning. Reviews and surveys consider it as the best mattress for side sleepers.

Pillow top is also preferred as the best mattress for side sleepers. Pillow Top mattresses have extra cushion on top and firmer layer below for body support. The top layer conform to the body’s shape and the layer underneath provides support for the shoulder and hip of a side sleeper. The extra coils of a pillow mattress provide more flexibility which gives them the floating-like feeling during sleep and prove its claim as the best mattress for side sleepers.

The best mattress for side sleepers can also be a Latex Mattress since it allows the spine to relax. It also support and relieve the pressure points of a side sleeper. For people with weight ranging from 180 to 230 pounds, the combination of firmness and softness of Latex technology is the best mattress for side sleepers like them.

The foundation of these new types of mattresses is the classic Inner Spring Mattress. They could still be the best mattress for side sleepers since it provides comfort on tops and support system through the coils.

Side sleepers are people who sleep chiefly on their side.  Larger and firmer pillows to support head alignment are not the only concern but also the determination of the best mattress for side sleepers. The need to determine the best mattress for side sleepers is significant to avoid hip and shoulder pain that a side sleeper realize upon waking up.

Choosing a firm mattress as the best mattress for side sleepers is a common misconception among side sleepers because it will cause pressure points on hip and shoulder. This usually causes their arm to fall asleep and their shoulder to feel uneasy. This will eventually lead to back pain due to unforced twisting of the body to relieve pain in the hips during sleep. A firm mattress is therefore not the best mattress for side sleepers – they are fit for stomach sleepers who need mattresses with firm support. Back sleepers also prefer firm mattresses but with softer surface.

The best mattress for side sleepers is a mattress that follows the shape of the body when sleeping. These are mattresses with proper cushions which will equally support the whole length of their body during slumber. Softer mattresses are the best mattress for side sleepers because they give relief on the hip and shoulder and they would conform appropriately to the body’s curves. It’s the best mattress for side sleepers since it prevents specific pressure points from developing while sleeping.

Health benefits of side sleeping include improved heart functioning and helps heartburn pain. It is significant to identify and select the best mattress for side sleepers to enjoy these health benefits. The best mattress for side sleepers could be selected among memory foam mattress, Pillow top mattress, mattress with individually wrapped coils and Latex mattress.

Among these, the best mattress for side sleepers is a Memory Foam Mattress. Though other kinds of mattress mentioned are suitable for side sleepers, Memory Foam is the most effective because of its viscosity and density support properties. They are sensitive to pressure and molds according to the body’s shape then return to original shape once pressure is removed.